Healthy Diet and Active Lifestyle

A healthy diet and an active lifestyle are key to having more energy and are becoming the standard for people in the 21st century, especially in large cities, full of crowds, haste, and lack of time.

How do we currently solve the time shortage and active lifestyle?

We reduce the distance between the places we want to visit. By shortening the distance, we save time. Unnecessary kilometers spent in a car or public transport, especially after a workout at the gym or fitness center, are also inconvenient aspects of having a gym outside the home, a key factor discouraging people from visiting sports facilities, especially in winter. Shortening this distance minimizes the time spent on commuting and allows it to be used for additional sets of exercises or even starting them in the first place. Here, a home gym comes as the solution.

How to equip a home gym?

Equipping a home gym should start with the basics, meaning we must protect the floor. Investing in rubber flooring for home gyms protects the surface from falling weights, minimizing the risk of damage (scratches, chips, holes). Reducing noise, which occurs during exercises, is also essential. This can be done by early installation of a carpet or flooring that will help reduce the effort needed, especially when moving machines and exercise equipment around.