Outdoor gyms Warsaw

BEMOWO

Outdoor gym Adamieckiego

Location: square by the roundabout named after Col. Adamecki
This is one of many outdoor gyms available in Warsaw. In the Bemowo housing estate there are over a dozen of them. It is a great opportunity to take care of your fitness completely free of charge, at any time of the year. Thanks to strength-training equipment you will strengthen, among others, the shoulder girdle and arm muscles on the “chest press”, and you will burn body fat by performing cardio training on the “runner” machine. The outdoor gym located by the roundabout named after Col. Adamecki is equipped with as many as six devices that encourage regular physical activity.
Equipment:

• chest press

• rower

• cross trainer

• pendulum

• twister

• runner

Outdoor gym Krzywoń

Location: Anieli Krzywoń Street
An outdoor gym is undoubtedly an investment in health. Here you will not only burn excess body fat, but above all improve joint flexibility, strengthen the main muscle groups, improve motor coordination, and reduce stress. If you want to keep your body in good condition, regular exercises at an outdoor gym will help you achieve your goal.
Equipment:

• chest press

• twister

• rower

• pendulum

• cross trainer

• runner

Outdoor gym and health trail Górczewska

Location: near the Bemowo District Office, Górczewska / Powstańców Śląskich
An open-air gym is a great opportunity to start your adventure with physical activity. There is strength-training equipment here that includes a detailed instruction for use. It uses the exerciser’s body weight or has a built-in fixed load. It is a publicly accessible place where you can improve and maintain your fitness all year round. Additionally, exercising outdoors reduces stress and positively affects oxygenation of the whole body.
Equipment:

• cross trainer

• pendulum

• twister

• runner

• rower

• chest press

Street Workout Park Górczewska

Location: Zenona Klemensiewicza Street
An outdoor gym provides completely free access to equipment intended for street training – Street Workout. Exercises are based on calisthenics. Training uses your own body weight (push-ups, squats, pull-ups). It is a great alternative to indoor gyms. With a bit of motivation and regular exercise you can improve your endurance and develop your muscles in a harmonious way.
You can do here, among others:

• squats

• human flag (“human flag”)

• frog stand

• tuck planche

• pull-ups on a bar

• elevated push-ups

• dips on parallel bars

Outdoor gym Korfantego

Location: square by Korfantego / Żołnierzy Wyklętych
Outdoor gyms are one way to promote a healthy lifestyle among Warsaw residents. Urban space provides public and completely free access to equipment intended for general fitness exercises. Here, among others, you will strengthen your leg muscles and improve body endurance by exercising on the cross trainer.
Equipment:

• cross trainer

• runner

• twister

• rower

• pendulum

• parallel bars

• chest press

Outdoor gym Wolfkego

Location: playground by Sułtana / Wolfkego
Did you know that regular use of outdoor gyms contributes to integration of the local community? In addition to increasing physical activity, each user can meet new people who are also interested in this alternative form of recreation. When using the exercise equipment you strengthen the muscles of the legs, arms, abdomen and back, improve mobility in the knee joints, activate hip muscles, oxygenate the body and reduce stress. Thanks to outdoor training you additionally provide your body with vitamin D.
Equipment:

• cross trainer

• pendulum

• chest press

• twister

• runner

• rower

Outdoor gym Uniejowska

Location: playground by Uniejowska Street
Regular training on the equipment at an outdoor gym strengthens the body’s natural immunity and contributes to loss of excess body fat. The gym provides six exercise devices thanks to which you will maintain a slim figure. It can be used by both youth and adults. Each device has instructions for use and the muscles that work during the exercise are marked. An outdoor gym is a great alternative to other forms of recreation and is completely free.
Equipment:

• twister

• runner

• cross trainer

• chest press

• rower

• pendulum

Outdoor gym Osiedle Groty

Location: Henryka Dobrzańskiego “Hubala” Street
The outdoor gym in the Groty housing estate is undoubtedly a very popular recreation place that attracts many residents who want to take care of their health and well-being. You do not need to fill out any forms or have a pass – good intentions and motivation are enough. The outdoor gym can be used at any time of year completely free of charge. Thanks to regular exercises on the available equipment you will strengthen your body and improve your fitness. It is also a great complement to a daily walk.
Equipment:

• pendulum

• chest press

• rower

• cross trainer

• twister

• runner

Outdoor gym Osiedle Kameralne

Location: Połczyńska Street
Year by year, the number of outdoor gyms in the capital increases. It is an excellent way to spend time actively. Bemowo residents have over a dozen outdoor gyms, thanks to which they do not have to sit in long traffic jams to get to their workout. The outdoor gym is equipped with several safe exercise devices whose purpose is the overall and harmonious development of various muscle groups. For some it will be strength training and muscle mass building, for others – a way to get moving. Training can successfully be combined with another form of physical activity, e.g. running.
Equipment:

• cross trainer

• runner

• twister

• rower

• pendulum

• parallel bars

• chest press

Outdoor gym Lazurowa

Location: green area at the intersection of Lazurowa / Sterniczek
The outdoor strength-training area is intended for youth and adults. Everyone will find something for themselves here, regardless of current training level and fitness. The user decides at what pace and how much they will exercise. Using the equipment at an outdoor gym has a beneficial effect on the circulatory system. This is especially important for people who lead a sedentary lifestyle on a daily basis. By training outdoors you will not only oxygenate the body and reduce excess body fat, but also improve endurance and strengthen various muscle groups.
Equipment:

• runner

• twister

• pendulum

• rower

• chest press

• cross trainer

Outdoor gym Lazurowa

Location: near Lazurowa / Dywizjonu 303
Do you dream of endorphins that will improve your mood? Use the strength-training equipment at Lazurowa Street and Dywizjonu 303 in Warsaw. The outdoor gym offers free use of six devices thanks to which you will strengthen body endurance, feel a beneficial effect on the knee joints, improve balance, strengthen various muscle groups, positively influence the functioning of the circulatory and respiratory systems. And all this among surrounding greenery!
Equipment:

• chest press

• cross trainer

• twister

• runner

• pendulum

• rower

Outdoor gym Fort Bema

Location: Obrońców Tobruku Street
Did you know that an outdoor gym is an excellent place to meet new people? In addition to taking care of health and improving fitness, you will also strengthen neighborhood relations here. It is an alternative form of recreation that can be used by youth, adults and seniors. The selection of exercises can be adapted to individual predispositions and current fitness. Using an outdoor gym is also an effective way to fight obesity among residents.
Equipment:

• cross trainer

• runner

• twister

• rower

• pendulum

• parallel bars

• chest press

An outdoor gym is a place available to everyone. Therefore, it is ideally suited to meeting new people or strengthening neighborhood relations.

BIELANY

Outdoor gym in Młociński Park

Location: Papirusów Street
Located among dense forest, the outdoor gym guarantees a calm workout without excessive street noise. Młociński Park is a place that enables many physical activities. In addition to an outdoor gym equipped with six general fitness devices, you can practice Nordic Walking, play football or table tennis. Near the gym there is a fenced playground for younger and older children. An advantage of this place is a large parking lot nearby.
Equipment:

• cross trainer

• runner

• twister

• rower

• pendulum

• parallel bars

• chest press

Outdoor gym in Perzyński Park

Location: Włodzimierza Perzyńskiego Street
If you are looking for silence and peace during exercise, you will find it at the outdoor gym in Perzyński Park. Thanks to physical activity you will stop feeling sluggish. It is enough to devote some time to training a few times a week to notice a significant improvement in endurance and fitness within just a few weeks, and reduce stress. A stay at the exercise area can be combined with a walk in the park.
Equipment:

• twister

• runner

• pendulum

• cross trainer

• chest press

• rower

Outdoor gym Lindego

Location: Sports School Complex No. 50, Samuela Bogumiła Lindego Street
Outdoor gyms provide free access to professional strength-training devices. Their advantage is time saving, as you do not waste time commuting. It is a great proposal for people starting their sports journey. Each machine has reliable information on how to use it. Exercises are easy, and the intensity can be adjusted to individual capabilities and predispositions. Regular activity positively affects the functioning of the whole body (including improving the circulatory and respiratory systems).
Equipment:

• cross trainer

• pendulum

• chest press

• twister

• runner

• rower

Outdoor gym at the Academy of Physical Education

Location: APE, Marymoncka Street
Regular physical effort strengthens the body’s natural immunity to infections and contributes to maintaining a stable weight. The outdoor gym by Marymoncka Street provides six strength-training machines thanks to which you will take care of fitness, motor coordination and joints. Systematic use of this facility by older people, with proper selection of exercises, can serve as a form of rehabilitation and plays an important role in maintaining mobility. Each machine has a simple and clear instruction for use.
Equipment:

• twister

• runner

• cross trainer

• chest press

• rower

• pendulum

Outdoor gym Conrada

Location: Josepha Conrada Street
An advantage of outdoor gyms is the possibility of combining this form of activity with other types of recreation (running, walking, cycling or skating). Being outdoors means the body is better oxygenated. Regular training here will make the body slimmer, strengthen various muscle groups, and everyday activities will stop causing breathlessness. Outdoor gyms are one idea to promote a healthy lifestyle among Bielany residents.
Equipment:

• cross trainer

• pendulum

• chest press

• twister

• runner

• rower

BIAŁOŁĘKA

Outdoor gym in Henrykowski Park

Location: Modlińska / Dziatwy
Bike racks, tidy paths with benches, footbridges over the Henrykowski Canal are just some of the attractions awaiting exercisers at the outdoor gym in Henrykowski Park. In addition to taking care of physical fitness, users can use team sports fields. After training, you can take a walk along a specially prepared health trail. Active parents will also find a playground for children here.
Equipment:

• twister

• runner

• pendulum

• cross trainer

• chest press

• rower

Outdoor gym in Strumykowa Park

Location: Strumykowa Street
An outdoor gym is one of the places where you can actively spend time outdoors. It is located among greenery in Strumykowa Park, which has a landscape character. It is equipped with six devices for full-body training. After exercising, as a complement to training, you can take a walk along the paths or a specially marked health trail. For team sports fans, multifunctional fields are also available. Strumykowa Park also has a playground for the youngest.
Equipment:

• twister

• cross trainer

• chest press

• runner

• rower

• pendulum

Outdoor gym by the Orlik 2012 sports fields complex

Location: Krzyżówki Street
This is one of many outdoor gyms in the Białołęka district, equipped with recreational devices. It can be used by youth, adults and seniors. Exercises do not require additional supervision by an instructor. All information on usage is on each machine, with the muscles working during a given exercise marked. The proximity of the sports fields complex can diversify strength training.
Equipment:

• cross trainer

• runner

• twister

• rower

• pendulum

• parallel bars

• chest press

Outdoor gym in Ceramiczna Park

Location: Ceramiczna / Milenijna
It is hard to imagine a better location for an outdoor gym than the one in Ceramiczna Park. Active parents will certainly appreciate the playground for small, medium and older children. After strength training, it is worth using the basketball court or the pétanque field. Ceramiczna Park offers many alternative forms of active leisure (table football, table tennis). Fans of a healthy lifestyle can use six recreational devices with which the outdoor gym is equipped.
Equipment:

• cross trainer

• rower

• pendulum

• runner

• chest press

• twister

Outdoor gym Magiczna

Location: sports and recreation area by Magiczna Street
At Magiczna Street, surrounded by greenery, there is an outdoor gym equipped with recreational devices for general fitness training. An attraction of this place is also a Skate Park, a playground and a multifunctional field. You can successfully combine outdoor strength training with playing football. After active time, it is worth visiting the State Ethnographic Museum and an animal refuge.
Equipment:

• twister

• runner

• pendulum

• cross trainer

• chest press

• rower

Outdoor gym Kiersnowskiego

Location: playground by Krzysztofa Kiersnowskiego Street
An outdoor gym is a great way to spend free time actively and promote health for Białołęka residents. The advantage of this place is public accessibility. You can use the exercise devices without paying any fees. Each device has information on rules of use. With a bit of motivation you will improve your fitness and positively affect your well-being.
Equipment:

• chest press

• rower

• cross trainer

• pendulum

• twister

• runner

MOKOTÓW

Outdoor gym in Stanisław Dygat Park

Location: near Spalska Street
In the Sadyba area, in Warsaw’s Mokotów district, in Stanisław Dygat Park, there is an outdoor gym equipped with the most necessary equipment for general fitness training. Its advantage is public accessibility. Using the devices does not require purchasing a pass and is completely free. Even a small physical effort contributes to improving circulatory system function and immunity to infection. Additionally, using an outdoor gym is a way to oxygenate the body and more effectively reduce body fat.
Equipment:

• cross trainer

• pendulum

• chest press

• twister

• runner

• rower

Outdoor gym in Arkadia Park

Location: Ludwika Idzikowskiego / Puławska
Near the outdoor gym in Arkadia Park there are beautiful park ponds, a museum and a playground. The general fitness training area is equipped with six devices that engage different muscle groups. If you care about improving motor coordination, joint mobility, activating hip or abdominal muscles, reducing stress or simply want to get moving – this place is for you. To use the gym equipment correctly and safely, read the instruction manual located on each device.
Equipment:

• twister

• cross trainer

• chest press

• rower

• runner

• pendulum

Outdoor gym in Szczubełka Park

Location: Powsińska Street
This is one of many gyms in Warsaw’s Mokotów. One of many attractions in Szczubełka Park is a children’s playground, a fragment of the moat surrounding Fort Czerniaków and the Polish Army Museum nearby. The outdoor gym itself allows, among others: developing chest, back, abdominal and lower-body muscles, burning body fat, strengthening the respiratory system. Regular exercise also positively affects well-being.
Equipment:

• rower

• cross trainer

• chest press

• runner

• twister

• pendulum

Outdoor gym in Morskie Oko Park

Location: Dworkowa / Puławska
This is one of the most crowded outdoor gyms in Warsaw’s Mokotów. Historic buildings, a grave chapel, commemorative plaques and attractive tree stands are some of the attractions of Morskie Oko Park. You can combine a walk and sightseeing with a visit to the outdoor gym. It is an excellent alternative to indoor spaces. Thanks to systematic exercise you will strengthen lower muscle groups, back, abdomen and arms. Before starting training, remember to warm up and read the operating instructions of individual machines.
Equipment:

• twister

• runner

• cross trainer

• chest press

• rower

• pendulum

Outdoor gym by Lake Czerniakowskie

Location: Jeziorna Street
An outdoor gym promotes a healthy and active lifestyle. If you experience typical symptoms of lack of movement (spine pain, hunching, muscle pain, stiffness), it is worth starting regular general fitness exercises at an outdoor gym. Properly selected exercises can also take the form of rehabilitation. This is extremely important for older people. Always perform exercises according to the operating instructions on each machine.
Equipment:

• cross trainer

• pendulum

• chest press

• twister

• runner

• rower

Outdoor gym Maklakiewicza

Location: near Maklakiewicza and Etiudy Rewolucyjnej
Maintaining good health and physical fitness is possible thanks to an outdoor gym equipped with a few basic strength-training devices. The design of the devices is adapted for people of all ages. Exercises are performed using your own body weight. Instructions for use on each device are a convenience. An outdoor gym is not only work on your body, but also deepening neighborhood relations.
Equipment:

• chest press

• rower

• cross trainer

• pendulum

• twister

• runner

maty przerostowe na siłownie zewnętrzne

OCHOTA

Outdoor gym in Szczęśliwicki Park

Location: Władysława Borotyńskiego Street
An outdoor gym is one of many attractions you will find in Szczęśliwicki Park. At Władysława Borotyńskiego Street an open-air exercise area has been created. Using the equipment you will strengthen, among others, back muscles, arms and glutes, activate glute and abdominal muscles, improve fitness and motor coordination, and oxygenate the body. An interesting complement to training is the all-year ski slope, tennis courts or an open pool. Parents who want to get moving at the gym will be pleased that there is a playground for children and a gravity roller coaster in the park.
Equipment:

• cross trainer

• rower

• pendulum

• runner

• chest press

• twister

Outdoor gym in Szczęśliwicki Park II

Location: Drawska Street
In the city park in Warsaw’s Ochota there is an open-air exercise area. Users have six exercise devices, including, among others: a rower strengthening leg and arm muscles, a twister improving motor coordination, or a pendulum activating hip muscles and hip joints. All machines are safe, durable and require no special maintenance.
Equipment:

• twister

• runner

• pendulum

• cross trainer

• chest press

• rower

Outdoor gym in Zasław Malicki Park

Location: Wiślicka / Adolfa Pawińskiego
Near walking paths, playgrounds, a football field and an artificial reservoir, there is an outdoor gym equipped with recreational devices. It is an excellent alternative to indoor gyms. It allows strengthening muscles, slimming the figure, oxygenating the body and improving respiratory system function. This place promotes a healthy lifestyle among residents of Warsaw’s Ochota.
Equipment:

• twister

• cross trainer

• chest press

• pendulum

• runner

• rower

Outdoor gym in Forty Korotyńskiego Park

Location: Władysława Korotyńskiego Street
Most outdoor gyms in Warsaw’s Ochota are located in parks, squares or green areas. The outdoor exercise area at Władysława Borotyńskiego Street is also located among greenery dominated by maples, rowans and poplars. You can use the recreational devices during a park walk, a stay with children at the playground, or come here to perform a planned strength workout. It is a place for all residents, regardless of age and training level.
Equipment:

• twister

• chest press

• runner

• rower

• pendulum

• cross trainer

PRAGA-POŁUDNIE

Outdoor gym in Józef Poliński Park

Location: Szaserów Street
The location of the outdoor gym in Józef Poliński Park allows combining strength training with running training using the artificial hill located here. The gym itself has six devices engaging all muscle groups. Additionally, the park has a modern park pavilion, a dog run, a playground and a fountain. After training, it is worth walking along the paths lined with beautiful plant compositions.
Equipment:

• cross trainer

• pendulum

• chest press

• twister

• runner

• rower

Outdoor gym in Znicza Park

Location: Znicza Street
The outdoor gym is located in a public park with a leisure and recreation function. In Znicza Park, among greenery, in an intimate atmosphere, you can do several simple but effective strength exercises on the available equipment. It is a popular place. Many residents combine a workout at the outdoor gym with another form of physical activity (running, cycling). One of many attractions of Znicza Park is illuminated, colorful fountains, a memorial site and a children’s playground.
Equipment:

• twister

• cross trainer

• chest press

• pendulum

• runner

• rower

Outdoor gym Ostrobramska

Location: Ostrobramska housing estate
An open-air exercise area is an excellent alternative for people who feel uncomfortable using gyms located indoors. Regular use of the equipment contributes to development of specific muscle groups (legs, glutes, arms), increased muscle strength, agility, increased joint flexibility (knee, hip). Each device has an instruction manual indicating the muscles active during a given exercise.
Equipment:

• cross trainer

• pendulum

• chest press

• twister

• runner

• rower

Outdoor gym Romea i Julii

Location: area by Romea i Julii Street
If you are a fan of various forms of outdoor activity, be sure to visit the outdoor gym at Romea i Julii Street. Here you will carry out a workout not only for the upper body or back muscles, but using the “rower” device you will also strengthen chest and back muscles and significantly improve the functioning of the circulatory and respiratory systems. Take care of your health and use the publicly accessible and free outdoor gym.
Equipment:

• cross trainer

• pendulum

• chest press

• twister

• runner

• rower

Outdoor gym by Wał Miedzeszyński

Location: Wał Miedzeszyński – near Algierska Street
You can now use the outdoor gym by Wał Miedzeszyński completely free of charge and improve your overall well-being. Outdoor activity improves mood and health and raises training level. Thanks to commitment and regularity, by exercising on the devices you will improve your overall fitness and reduce all tensions.
Equipment:

• runner

• twister

• pendulum

• rower

• chest press

• cross trainer

Outdoor Gym in the Park named after the Praga AK District (OPAK)

Location: Kobielska / Podskarbińska
An outdoor gym is undoubtedly a great idea to promote a healthy lifestyle and motivate residents to spend free time outdoors. Here you will reduce not only body fat, but above all improve fitness, reduce stress, oxygenate the body and increase joint mobility. Systematic physical effort will bring you closer to your desired goal. The park also offers playgrounds for children, a multifunctional field and a fountain.
Equipment:

• chest press

• twister

• rower

• pendulum

• cross trainer

• runner

Outdoor gym in the park by Lake Balaton

Location: Jana Nowaka-Jeziorańskiego Street
In the Praga-Południe district, in the “Nad Balatonem” Park, there is an outdoor gym. Here you will do an effective full-body workout using the equipment it is fitted with. Park attractions include charming walking paths with wooden bridges under which water flows, a viewing terrace with a pier, a fountain and an interactive cascade. Training in such beautiful surroundings is very pleasant. It is also an excellent place for anglers.
Equipment:

• cross trainer

• runner

• twister

• rower

• pendulum

• chest press

PRAGA-PÓŁNOC

Outdoor gym in Praski Park

Location: from the side of Al. Solidarności, Waleriana Łukasińskiego Street
In one of the oldest public parks in Warsaw there is an outdoor gym. Among poplars, maples, horse chestnuts and coniferous spruces, in complete silence, you can do your strength workout. Thanks to regular exercise you will maintain stable weight, stop hunching, gain confidence, improve fitness and motor coordination. After training you can go for a walk and encounter garden sculptures along the way. Parents with children gladly use the playground and visit the nearby ZOO.
Equipment:

• cross trainer

• pendulum

• chest press

• twister

• runner

• rower

Outdoor gym in Praski Park

Location: Wybrzeże Helskie Street
An outdoor gym is an alternative way to spend free time outdoors. Any physical activity outside makes the body better oxygenated, improves respiratory system function and satisfies the so-called “movement hunger”. The location in Praski Park enables close contact with nature. The ZOO is nearby. Warsaw’s Praga-Północ promotes a healthy lifestyle by creating various places enabling free physical activity.
Equipment:

• rower

• cross trainer

• chest press

• pendulum

• twister

• runner

Outdoor gym at Haller Square

Location: Gen. Józef Haller Square
The outdoor gym at Gen. Józef Haller Square is an excellent opportunity to strengthen lower-body muscles, improve endurance, increase joint mobility or reduce body fat. It is equipped with appropriately selected exercise equipment enabling harmonious engagement of all muscle groups. With systematic effort you can improve current fitness and motor coordination.
Equipment:

• cross trainer

• rower

• twister

• chest press

• pendulum

• runner

Outdoor gym Kawęczyńska

Location: area by Boruty / Kawęczyńskiej