BEMOWO
- Adamiecki’s outdoor gym
Location: square at the roundabout. col. Adamecki
It is one of the many open air gyms available in the city of Warsaw.
There are over a dozen of them in the Bemowo estate. This is a great opportunity to take care of your condition, completely free of charge, at any time of the year. Thanks to the equipment for strength exercises you will strengthen, among others the muscles of the shoulder girdle and hands on the “squeezer” and you will burn fat by doing cardio training on the “runner” device. Outdoor gym located at the roundabout. col. Adamiecki is equipped with as many as six devices that encourage people
to undertake regular physical activity.
Equipment:
- lemon squeezer
- rower
- cross trainer
- pendulum
- twister
- runner
- An outdoor gym in Krzywoń
Location: ul. Aniela Krzywoń
The outdoor gym is undoubtedly an investment in health. You will not only burn unnecessary fat here, but most of all you will improve joint flexibility, strengthen the main muscle parts, improve motor coordination and reduce stress. If you want to keep your body in good shape, regular exercise in an outdoor gym will help you achieve your goal.
Equipment:
- lemon squeezer
- twister
- rower
- pendulum
- cross trainer
- runner
- Outdoor gym and the Górczewska health path
Location: near the Bemowo District Office, ul. Górczewska / Powstańców Śląskich
An outdoor gym is a great opportunity to start your adventure with physical activity. Here you will find strength training equipment with detailed instructions for its use. It uses the body weight of the exerciser or has a built-in constant load. It is an open access area where you can improve and keep in shape all year round. In addition, exercise in the fresh air reduces stress and positively affects the oxygenation of the whole body.
Equipment:
- cross trainer
- pendulum
- twister
- runner
- rower
- lemon squeezer
- Street Workout Park Górczewska
Location: ul. Zenon Klemensiewicz
The outdoor gym provides completely free access to dedicated equipment
for street training – Street Workout. The exercises are based on calisthenics. The exercises use the weight of your own body (push-ups, squats, pull-ups). It is a great alternative to an indoor gym. With a little bit of motivation
and exercising regularly can improve your performance as well
develop your muscles in a harmonious way.
You can do here, among others:
- squats
- human flag “human flag”
- frog stand
- tuck planche
- pull-ups on the stick
- push-ups on the platform
- push-ups on the rails (dips)
- Korfantego outdoor gym
Location: square at ul. Korfantego/Żołnierzy Wyklętych
Outdoor gyms are one of the ways to promote a healthy lifestyle among residents in Warsaw. The urban space allows generally accessible and completely free access to equipment intended for general development exercises. Exactly that
in this place, among others you will strengthen your leg muscles and improve your body’s efficiency by exercising on an elliptical cross trainer.
Equipment:
- cross trainer
- runner
- twister
- rower
- pendulum
- handrails
- lemon squeezer
- Wolfke’s outdoor gym
Location: playground at ul. Sułtana/Wolfkego
Did you know that regular use of outdoor gyms contributes to the integration of the local community? In addition to increasing physical activity, each user has the opportunity to meet new people who are also interested in this alternative form of recreation. When using exercise equipment, you strengthen the muscles of the legs, arms, abdomen, back, improve the mobility of the knee joints, activate the hip muscles, oxygenate the body and reduce stress. Thanks to outdoor training, you add vitamin D to your body.
Equipment:
- cross trainer
- wahadło
- lemon squeezer
- twister
- runner
- rower
- Uniejowska outdoor gym
Location: playground at ul. Uniejowskiej
Regular training performed on exercise equipment in the gym outdoors strengthens the body’s natural immunity and contributes to the loss of excessive body fat. The gym provides six exercise machines to keep you slim. It can be used by both young people and adults. Each device has instructions for use and marked muscles that work during the exercises. The outdoor gym is a great alternative to other forms of recreation and is completely free.
Equipment:
- twister
- runner
- cross trainer
- lemon squeezer
- rower
- pendulum
- Open-air gym Osiedle Groty
Location: ul. Henryka Dobrzańskiego „Hubala”
The outdoor gym at Osiedle Groty is undoubtedly a very popular place of recreation, attracting many residents who want to take care of their health and well-being. You don’t need any form filling or subscription – just good intentions
and motivation. You can use the open-air gym at any time of the year for free. Thanks to regular exercise on available devices, you will strengthen your body
and you will improve your condition. It is also a great addition to your daily walk.
Equipment:
- pendulum
- lemon squeezer
- rower
- cross trainer
- twister
- runner
- Outdoor gym Osiedle Kameralne
Location: ul. Połczyńska
Every year there are more and more outdoor gyms in the capital. This is the perfect way
for actively spent time. The inhabitants of Bemowo have a dozen or so gyms in the open air, thanks to which they do not have to stand in long traffic jams to get to their training. The outdoor gym is equipped with several safe exercise devices that are designed to generally and harmoniously develop the various muscle groups. For some it will be a training to strengthen and build muscle mass, for others – a way
to get moving. Training can be successfully combined with another form of physical activity, e.g. running.
Equipment:
- cross trainer
- runner
- twister
- rower
- pendulum
- handrails
- lemon squeezer
- Lazurowa outdoor gym
Location: green area at the intersection of ul. Lazurowej/Sterniczek
The place for strength training outdoors is intended for young people and adults. Everyone will find something for themselves, regardless of their current training status
and condition. It is up to the user to decide at what pace and how much to exercise. Using
using the instruments at the outdoor gym has a positive effect on the circulatory system. There is
this is especially important for people who lead a sedentary lifestyle on a daily basis. By doing outdoor training, you will not only oxygenate the body and reduce unnecessary fat tissue, but also improve your endurance and strengthen various muscle parts..
Equipment:
- runner
- twister
- pendulum
- rower
- lemon squeezer
- cross trainer
- Lazurowa outdoor gym
Location: around ul. Lazurowej/Dywizjonu 303
Do you dream about endorphins that will improve your mood? Use the strength training equipment at Lazurowa Street and Dywizjonu 303 in Warsaw. The outdoor gym offers free use of six devices, thanks to which you will strengthen the body’s efficiency, feel a beneficial effect on the knee joints, improve the sense of balance, strengthen various muscle parts, have a positive effect on the functioning of the circulatory system
and respiratory. And all this among the surrounding greenery!
Equipment:
- lemon squeezer
- cross trainer
- twister
- runner
- pendulum
- rower
- Fort Bema outdoor gym
Location: ul. Obrońców Tobruku
Did you know that an open air gym is a great place to meet new people? In addition to taking care of your health and improving your condition, you will also strengthen your neighborly relations here. It is an alternative form of recreation that can be used by young people, adults and seniors. The selection of exercises can be selected according to individual predispositions and the current form. Using an outdoor gym is also an effective way to fight
with obesity among the inhabitants.
Equipment:
- cross trainer
- runner
- twister
- rower
- pendulum
- handrails
- lemon squeezer
outdoor hunting is a place available to everyone. Therefore, it is perfect for meeting new people or strengthening neighborly relations.
BIELANY
- Outdoor gym in Młociński Park
Location: ul. Papirusów
Located in a dense forest, an open air gym guarantees a quiet workout without excessive street noise. Młociński Park is a place that enables many physical activities. In addition to the outdoor gym equipped
There are six equipment for general development exercises, where you can practice Nordic Walking, play football or table tennis. Near the gym, there is a fenced playground for young and older children. The advantage of this place is a large parking lot nearby.
Equipment:
- cross trainer
- runner
- twister
- rower
- pendulum
- handrails
- lemon squeezer
- Outdoor gym in Perzyński Park
Location: ul. Włodzimierza Perzyńskiego
If you are looking for peace and quiet while exercising, you will find it at the outdoor gym
in Perzyński Park. Thanks to physical activity, you will stop feeling heavy. It is enough to spend some time training several times a week to notice a significant improvement in efficiency, condition and reduce stress in just a few weeks. You can combine your stay in a place with exercise equipment with a walk in the park.
Equipment:
- twister
- runner
- pendulum
- pendulum
- lemon squeezer
- rower
- Linde’s outdoor gym
Location: Sports School Complex No. 50, ul. Samuela Bogumiła Lindego
Outdoor gyms provide free access to professional strength equipment. Their advantage is saving time, which is not wasted on the journey. It is a great proposition for people starting their adventure with sport. Each machine is provided with reliable information on the principles of operating the device. The exercises are easy and the intensity adjusts to individual abilities and predispositions. Regular activity has a positive effect on the functioning of the entire body (e.g. it improves the functioning of the circulatory and respiratory systems).
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- runner
- rower
Outdoor gym at the Academy of Physical Education
Location: AFW, ul. Marymoncka
Regular exercise increases the body’s natural resistance to infections and helps to maintain a constant weight. The outdoor gym or Marymoncka Street offers six strength training machines, thanks to which you will take care of your condition, motor coordination and joints. Systematic use of this facility by the elderly, with the appropriate selection of exercises, can be a form of rehabilitation for them and plays an important role in maintaining mobility. Each machine has a simple and clear user manual.
Equipment:
- twister
- runner
- cross trainer
- lemon squeezer
- rower
- pendulum
- Conrad’s outdoor gym
Location: ul. Josepha Conrada
The advantage of outdoor gyms is the possibility of combining this form of activity with other types of recreation (running, walking, cycling or rollerblading). Being
in the fresh air makes the body better oxygenated. Regular training in this place will make the body slimmer, various muscle parts will be strengthened, and everyday activities will stop causing shortness of breath. Open-air gyms are one of the ideas for promoting a healthy lifestyle among the inhabitants of Bielany.
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- runner
- rower
BIAŁOŁĘKA
- An outdoor gym in Park Henrykowski
Location: ul. Modlińska/Dziatwy
Racks for bicycles, orderly alleys with benches, bridges over the Henrykowski Canal
these are the few attractions that await those exercising at the outdoor gym in Park Henrykowski. In addition to caring for their physical fitness, users have the opportunity to use the pitches for team games. After finishing training, you can go
for a walk along a specially prepared path of health. Active parents will also find a playground for children.
Equipment:
- twister
- runner
- pendulum
- cross trainer
- lemon squeezer
- lemon squeezer
- Outdoor gym in Strumykowa Park
Location: ul. Strumykowa
An outdoor gym is one of the places where you can actively spend time outdoors. It is situated among greenery in the Strumykowa Park, with a landscape character. It is equipped with six devices for exercising the whole body. After the exercises, as a complement to the training, you can go for a walk along alleys or a specially marked health path. Multifunctional pitches are also available for fans of team games. There is also a playground for children in the Strumykowa Park.
Equipment:
- twister
- cross trainer
- lemon squeezer
- runner
- rower
- pendulum
- Outdoor gym at the Orlich sports fields 2012
Location: ul. Krzyżówki
It is one of the many open-air gyms in the Białołęka district that is equipped
in recreational equipment. It can be used by adolescents, adults and the elderly. The exercises do not require additional supervision by the instructor. All usage information is available on each machine, highlighting the muscles that are working during the exercise. The proximity of a sports field complex can be a variety of strength training.
Equipment:
- cross trainer
- runner
- twister
- rower
- pendulum
- handrails
- lemon squeezer
Outdoor gym in the Ceramiczna Park
Location: ul. Ceramiczna/Milenijna
I guess you cannot imagine an equally great location for an outdoor gym than the one located in the Ceramiczna Park. Active parents will surely appreciate the playground
for small, medium and large children. After the end of strength training, it is worth using
from the basketball court or boules court. The Ceramiczna Park offers many alternative forms of active leisure (table football, ping-pong table). Lovers of a healthy lifestyle will benefit from six recreational equipment, which is equipped with an open-air gym.
Equipment:
- cross trainer
- rower
- pendulum
- runner
- lemon squeezer
- twister
- Magiczna outdoor gym
Location: sports and recreation area at ul. Magicznej
At Magiczna Street, surrounded by greenery, there is an outdoor equipped gym
with recreational equipment intended for general development training. The attraction of this place is also the Skate Park, a playground, and a multifunctional sports field. You can successfully combine strength training in the fresh air with a game of ball. After spending time actively, it is worth visiting the State Ethnographic Museum and the animal sanctuary.
Equipment:
- twister
- runner
- pendulum
- cross trainer
- lemon squeezer
- lemon squeezer
- Kiersnowski’s outdoor gym
Location: playground at ul. Krzysztof Kiersnowski
An outdoor gym is a great way to spend your free time actively
oraz promocja zdrowia dla mieszkańców Białołęki. The advantage of this place is its accessibility. You can use the exercise equipment without paying any fees. There is information about the rules of use on each device. Thanks to a bit of motivation, you will improve your condition and have a positive impact on your well-being.
Equipment:
- lemon squeezer
- rower
- cross trainer
- pendulum
- twister
- runner
MOKOTÓW
- Outdoor gym in the Stanisław Dygat Park
Location: around ul. Spalskiej
In the Sadyba district, in the Mokotów district of Warsaw, in the Stanisław Dygat Park, there is an outdoor gym equipped with the most necessary equipment for general development training. Its advantage is accessibility. The use of the devices does not require the purchase of a subscription and is completely free. Even a slight physical effort contributes to the improvement of the functioning of the circulatory system and the body’s resistance to infection. In addition, the use of an outdoor gym is a way to oxygenate the body and more effectively reduce body fat.
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- runner
- rower
- Outdoor gym in Park Arkadia
Location: ul. Ludwika Idzikowskiego/Puławska
Near the open-air gym in Arkadia Park there are beautiful park ponds, a museum and a playground. The place for general development training is equipped with six devices that engage different muscle groups. If you want to improve motor coordination, joint mobility, activate your hip or abdominal muscles, reduce stress, or just want to get moving – this place is just for you! To properly
equipment and safely use the equipment of the gym, read the instructions for use on each device.
Equipment:
- twister
- cross trainer
- lemon squeezer
- rower
- runner
- pendulum
- Outdoor gym in Szczubełka Park
Location: ul. Powsińska
It is one of the many gyms in Warsaw’s Mokotów district. One of the many attractions in the Szczubełka Park is a playground for children, a fragment of the moat surrounding Fort Czerniaków and the Polish Army Museum located nearby. The external gym itself allows, among others, to develop the muscles of the chest, back, abdomen, lower body parts, fat burning, strengthening the functioning of the respiratory system. Regular exercise also positively affects the well-being.
Equipment:
- rower
- cross trainer
- lemon squeezer
- runner
- twister
- pendulum
- An outdoor gym in the Morskie Oko Park
Location: ul. Dworkowa/Puławska
It is one of the most crowded outdoor gyms in Warsaw’s Mokotów district. Historic buildings, a tomb chapel, memorial plaques, and an attractive tree stand are some of the attractions of the Morskie Oko Park. You can combine walking and visiting this place with a visit
at an outdoor gym. It is an excellent alternative to closed rooms. Thanks to systematically performed exercises, you will strengthen the lower muscles, back, abdomen and arms. Before you start training, remember to warm up and read the manuals for each machine.
Equipment:
- twister
- biegacz
- cross trainer
- lemon squeezer
- rower
- pendulum
Outdoor gym on Lake Czerniakowskie
Location: ul. Jeziorna
An outdoor gym is a place that promotes a healthy and active lifestyle. If you suffer from typical symptoms of lack of exercise (back pain, slouching, muscle aches, stiffness), it is worth starting regular general development exercises in the outdoor gym. Properly selected exercises can also take the form of rehabilitation. This is extremely important in the case of older people. Always perform the exercises in accordance with the operating instructions provided with the individual machines.
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- runner
- rower
- Maklakiewicz’s outdoor gym
Location: around ul. Maklakiewicza i Etiudy Rewolucyjnej
Maintaining good health and physical condition is possible thanks to the outdoor gym equipped with several basic equipment for strength training. The design of the adaptation devices is suitable for people of all ages. The exercises are performed using your own body weight. The operating instructions that are located on each device are a simplification. An open-air gym is not only about working on your body shape, but also about deepening neighborly relations.
Equipment:
- lemon squeezer
- rower
- cross trainer
- pendulum
- twister
- runner
OCHOTA
- Outdoor gym in the Szczęśliwicki Park
Location: ul. Władysława Borotyńskiego
The outdoor gym is one of the many attractions that you will meet in Szczesliwicki Park. At Władysława Borotyńskiego Street, an open-air exercise area has been created. By using the instruments you will strengthen, among others muscles of the back, arms and buttocks, you activate the muscles of the buttocks and abdomen, you will improve your condition and motor coordination, and you will oxygenate the body. An interesting complement to the training is a year-round ski slope, tennis courts or an open swimming pool. Parents who want to move around in the gym will be pleased with the fact that there is a playground for children and a gravity roller coaster in the park.
Equipment:
- cross trainer
- rower
- pendulum
- runner
- lemon squeezer
- twister
- Outdoor gym in Park Szczęśliwicki II
Location: ul. Drawska
There is an outdoor exercise area in the city park in Warsaw’s Ochota district. Users have six exercise devices at their disposal, including: a rowing machine that strengthens the muscles of the legs and arms, a twister that improves motor coordination or a pendulum that activates the muscles of the hip and hip joints. All machines
they are safe, durable and do not require any special maintenance.
Equipment:
- twister
- runner
- pendulum
- cross trainer
- lemon squeezer
- rower
- Outdoor gym in Zasław Malicki Park
Location: ul. Wiślicka/Adolfa Pawińskiego
In the vicinity of walking paths, playgrounds, a football field and an artificial reservoir, there is an open-air gym equipped with recreational devices. It is a great alternative to closed gyms. It allows you to strengthen the muscles, slim the figure, oxygenate the body and improve the functioning of the respiratory system. This place is used to promote a healthy lifestyle among the residents of Ochota in Warsaw.
Equipment:
- twister
- cross trainer
- lemon squeezer
- pendulum
- runner
- rower
- Outdoor gym in Forty Korotyński Park
Location: ul. Władysława Korotyńskiego
Most of the outdoor gyms in Warsaw’s Ochota are located in parks, squares or green areas. The outdoor exercise area at Władysława Borotyńskiego Street is also situated among greenery, dominated by maples, rowans and poplars. You can use recreational equipment while walking in the park, staying with children in the playground or coming here as part of a planned strength training. It is a place for all residents, regardless of age
and level of training.
Equipment:
- twister
- lemon squeezer
- runner
- rower
- pendulum
- cross trainer
PRAGA-POŁUDNIE
- Outdoor gym in Józef Poliński Park
Location: ul. Szaserów
The location of the gym in the open air in the Józef Poliński Park allows you to combine strength training with running training using an artificial hill, which is located here. The gym itself has six devices that engage all muscle groups. Additionally, the park has a modern park pavilion and a catwalk
for dogs, playground and fountain. After the training, it is worth taking a walk along the walking paths, along which you can admire the beautiful compositions of plants.
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- runner
- rower
- Outdoor gym in Park Znicza
Location: ul. Znicza
The outdoor gym is located in a public park with a recreational and recreational function. In the Znicza Park, among greenery, in a cozy atmosphere, you can perform a few simple but effective strength exercises using the devices available here. It is a popular place. Many residents of this estate combine outdoor gym training with other forms of physical activity (jogging, cycling). One of the many attractions of the Znicza Park are illuminated, colorful fountains, a memorial site and a playground for children.
Equipment:
- twister
- cross trainer
- lemon squeezer
- pendulum
- runner
- rower
- Ostrobramska open-air gym
Location: Ostrobramska estate
A place for exercising in the open air is a great alternative for people who feel uncomfortable using indoor gyms. The cyclical use of the equipment contributes to the development of individual muscle groups (legs, buttocks, arms), increasing muscle strength, agility, and increasing flexibility in the joints (knee, hip). There is an instruction manual on each device
with the indication of the muscles that are active during the exercise.
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- runner
- rower
- Romeo and Juliet’s outdoor gym
Location: area at ul. Romea i Julii
If you are a lover of various forms of physical activity in the open air, be sure to go to the outdoor gym on Romea and Juliet Street. You will train here
not only the upper body or back muscles, but by using the “rowing machine” you will also strengthen the chest and back muscles, and significantly improve the functioning of the circulatory and respiratory systems. Take care of your health and take advantage of the public and free open-air gym.
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- runner
- rower
- Outdoor gym at Wał Miedzeszyński
Location: Wał Miedzeszyński – around ul. Algierska
Now you can use the outdoor gym at Wał Miedzeszyński for free and improve the overall well-being of your body. Motor activity
in the fresh air improves well-being, health and increases the level of training. Thanks to commitment and systematic exercise,
on the instruments, you will increase the overall fitness of your body, and you will also reduce all tensions.
Equipment:
- runner
- twister
- pendulum
- rower
- lemon squeezer
- cross trainer
- Outdoor gym in Park im. Prague District of the Home Army (OPAK)
Location: ul. Kobielska/Podskarbińska
An open-air gym is undoubtedly a great idea for promoting a healthy lifestyle and motivating residents to spend their free time outdoors. You will not only reduce adipose tissue, but also improve your condition, reduce stress, oxygenate your body and increase mobility in your joints. Systematically undertaken physical effort will bring you closer to your desired goal. The park also offers playgrounds for children, a multi-purpose sports field and a fountain.
Equipment:
- lemon squeezer
- twister
- rower
- pendulum
- cross trainer
- runner
Outdoor gym in the Park on Lake Balaton
Location: ul. Jana Nowaka-Jeziorańskiego
In the Praga-Południe district, in the “At Balatonem” Park, there is an open-air gym. You will perform an effective training of the whole body here, using the devices with which it is equipped. The park’s attractions include charming walking paths
with wooden bridges with water flowing under them, an observation deck with a pier, a fountain and an interactive cascade. Training in such a beautiful environment is very pleasant. It is also a great place for anglers.
Equipment:
- cross trainer
- runner
- twister
- rower
- pendulum
- lemon squeezer
PRAGA-PÓŁNOC
- Outdoor gym in Park Praski
Location: from the side of Al. Solidarności, ul. Waleriana Łukasińskiego
In one of the oldest public parks in Warsaw, there is an open-air gym. Among the poplar, maple, chestnut and coniferous spruce trees, you can do your strength training in complete silence. Thanks to regular exercise, you will maintain a constant weight, stop slouching, gain self-confidence, improve your condition and motor coordination. After the training is over, you can go for a walk and encounter garden sculptures on your way. Parents with children willingly use the playground and visit the nearby zoo.
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- runner
- rower
- Outdoor gym in Park Praski
Location: ul. Wybrzeże Helskie
The outdoor gym is an alternative way of spending free time outdoors. Any physical activity taken outside makes the body better oxygenated, the functioning of the respiratory system improves, the so-called hunger for movement. The location of the exercise area in Park Praski allows close contact with nature at the same time. There is a zoo nearby. Warsaw’s Praga-Północ promotes a healthy lifestyle by creating various places enabling free physical activity.
Equipment:
- rower
- cross trainer
- lemon squeezer
- pendulum
- twister
- runner
- Outdoor gym on Haller Square
Location: Gen. Józefa Hallera
A gym at the court at Gen. Józef Haller is a great opportunity to strengthen the muscles of the lower body, improve the body’s efficiency, increase mobility
in joints or reduce body fat. It is equipped with properly selected exercise equipment that allows for the harmonious involvement of all muscle groups. Thanks to regularity, you can improve your current form and motor coordination.
Equipment:
- cross trainer
- rower
- twister
- rower
- pendulum
- runner
- Kawęczyńska outdoor gym
Location: area at ul. Boruty/Kawęczyńskiej
If you also experience a constant lack of time, struggle with posture defects or are overweight, use the outdoor gym. It is equipped with six development training devices. The machines are selected in such a way that they engage the work of the muscles of the whole body. The proximity of this place means that you do not waste time traveling and standing in a traffic jam. Systematic physical activity also positively affects your well-being.
Equipment:
- twister
- cross trainer
- lemon squeezer
- pendulum
- runner
- rower
REMBERTÓW
- Outdoor gym of the Two Swords
Location: area at ul. Dwóch Mieczy 41
In Rembertów, at Dwóch Mieczy Street, there is one of the many outdoor gyms equipped with devices for shaping the whole body. Nothing makes you feel better
like exercise, which produces endorphins. Admission is unlimited in time and completely free. The use of devices is not problematic. There is a user manual on each machine. Thanks to the exercises, you will engage all muscle groups and significantly improve the overall endurance of the body.
Equipment:
- twister
- pendulum
- runner
- cross trainer
- lemon squeezer
- rower
- Firefighter’s outdoor gym
Location: around ul. Strażackiej/Kordiana
The popularity of outdoor gyms is growing every year. Their advantage is accessibility,
for everyone, regardless of age or level of physical condition. Systematic exercise will improve the functioning of the circulatory system, reduce anxiety, increase self-confidence, strengthen the whole body, oxygenate the brain and provide natural vitamin D. The outdoor gym at Strażacka and Kordiana Streets is designed
in such a way as to offer a varied training of the whole body, developing it harmoniously.
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- runner
- rower
- Magenta outdoor gym
Location: “Syrenka” recreational area at ul. Magenta
One of the key advantages of creating outdoor gyms in urban spaces is
their public availability. You can successfully combine exercises on devices
with any form of physical activity, such as roller skating or jogging. For older people, with the appropriate selection of exercises and intensity, an open-air gym can be one of the forms of rehabilitation and improvement of the movement apparatus. Gyms have one more advantage – they have a positive effect on the social integration of residents.
Equipment:
- cross trainer
- rower
- pendulum
- runner
- lemon squeezer
- twister
- Front outdoor gym
Location: recreational area at ul. Frontowej
Exercising outdoors is a great form of physical activity. Machines in the outdoor gym allow you to individually adjust the number of repetitions and the pace of exercises to the current capabilities of the user. The six instruments are selected in such a way that the use of them requires the involvement of the entire body. General development training has a positive effect on strengthening the muscles, increasing mobility in the joints, improving efficiency, as well as oxygenating the body, reducing stress.
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- runner
- rower
ŚRÓDMIEŚCIE
- Outdoor gym in Park Mirowski
Location: Piotr Drzewicki Avenue
Out of concern for the health of residents in Śródmieście, several outdoor gyms have been established. They are conducive to staying in the fresh air and taking up physical activity aimed at improving the entire body. Every movement has a positive effect on the circulatory system. It is extremely important for people who lead a sedentary lifestyle (working at a desk, commuting by car). Outdoor gyms are a great way to fight overweight and obesity. All it takes is a little bit of willingness and motivation to bring a little movement into your life. There is a playground for children in Park Mirowski, which will be appreciated by active parents with children.
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- runner
- rower
- Outdoor gym in Janina Porazińska Park
Location: ul. Leona Kruczkowskiego
The outdoor gym in Janina Porazińska Park is an ideal proposition for active parents with children. After the training, parents can go with their children to the “Magic Bench” or for a walk along the street “Szewczyka Dratewka”
or “Płomyczka”. This place is conducive to reading literature. The gym itself is equipped
as many as six devices for general development training. Thanks to getting moving, you will improve your well-being and relax among the greenery of the park.
Equipment:
- runner
- cross trainer
- pendulum
- twister
- lemon squeezer
- rower
- Outdoor gym in Zieleniec pod Gnojną Góra
Location: ul. Bugaj
The outdoor gym is located near Gnojna Góra – a former landfill that operated until 1844. Currently, there is an observation deck from which you can admire the panorama of the area after the training. By using exercise machines, you engage various muscle groups, thanks to which you strengthen the body, make joints more flexible, improve your efficiency, get rid of back pains, and you do not feel out of breath when performing everyday activities. The open-air gym is open to the public
and free.
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- runner
- rower
- An outdoor gym in the Marshal Edward Rydz-Śmiały Park
Location: ul. Break
In Śródmieście, in one of the largest and youngest parks, there is an outdoor gym intended for general development training. Enjoying
from instruments, you will strengthen here, among others the muscles of the chest, back and shoulder girdle, you will improve overall coordination, reduce excess body fat. Marshal Edward Rydz-Śmiały’s Park has a recreational and recreational character with a varied topography. The “Nadwiślańska Ścieżka Rowerowa” bicycle trail runs through the park.
and the “Podskarpowa Bike Path”, and the training can be combined with a stay
at the roller-skating rink.
Equipment:
- cross trainer
- runner
- rower
- lemon squeezer
- twister
- pendulum
- Inflancka outdoor gym
Location: around ul. Inflanckiej
The open-air gym enables general development training, where youth, adults and the elderly can improve their mobility. Thanks to regular exercise, you can strengthen your muscles and get rid of back pain or leg pain. With the right choice of exercises and intensity, it is an excellent form of rehabilitation. Outdoor training
is oxygenation of the body and an additional, solid dose of vitamin D for the body. Gym in the vicinity of ul. Inflancka is equipped with six machines, thanks to which you will strengthen all muscle groups.
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- runner
- rower
- Anielewicz outdoor gym
Location: area next to the Museum of the History of Polish Jews, Karmelicka / Anielewicza St.
The outdoor gym allows you to exercise all muscle groups. The design of the machines means that they can be used by people who regularly take up activity and those who are just starting their adventure with sport. The devices mainly use the body weight of the exerciser. You will improve your respiratory efficiency, strengthen the upper back, improve motor coordination, oxygenate the body and reduce stress. Additionally, it is a place conducive to building neighborly relations.
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- biegacz
- rower
TARGÓWEK
- Outdoor gym in the Wiecha Park
Location: ul. Prałatowska
In the Targówek district, among the blooming various species of green plants, there is an open-air gym. The Wiecha Park is a perfect place that, among other things, has a recreational and sports function, as well as a relaxation area (playground for children, walking path, fenced dog enclosure). At this point, you will not only strengthen your chest and back muscles, but you can also use a dedicated roller skating track, which is a great alternative to cardio training.
Equipment:
- cross trainer
- runner
- rower
- lemon squeezer
- twister
- pendulum
- Outdoor gym in Bródnowski Park
Location: near the Targówek District Office, ul. St. Wincentego
In Targówek, there is one of the largest parks, where an outdoor gym has been installed, equipped with six machines designed to shape the whole body. There is nothing more pleasant than moving your body in the fresh air surrounded by vegetation. The advantage of this place are also bicycle paths, ponds, playgrounds and sports fields. Runners eagerly use this place, treating exercises with devices as a complement or variety to their training.
Equipment:
- twister
- pendulum
- runner
- cross trainer
- lemon squeezer
- rower
- An outdoor gym in the Bródno Forest
Location: ul. L. Kondratowicza
The open-air gym is not the only attraction in the Bródno Forest. It is located
near the Bródnowski Park, which allows various forms of recreation. After training on the “runner”, by burning fat and strengthening the muscles of your legs and buttocks, you can go to the waters or sports fields. A convenience for parents are two playgrounds for children, as well as a Children’s Playground. A stay at the gym in the Bródno Forest can be combined with a pleasant time spent with children.
Equipment:
- lemon squeezer
- rower
- cross trainer
- pendulum
- twister
- runner
- Outdoor gym in the 8th Jordan Garden
Location: ul. Suwalska 13
The great location of the gym means that parents can enroll their children for extracurricular activities
in the 8th Jordan Garden, and go to training in the open air. The outdoor gym is equipped with six machines. Each of them has a simple instruction manual informing about how to properly use the device and which muscle groups are activated on it. It is a great proposition both for advanced people, as a supplement to training, and for beginners who are just starting their adventure
with sports. Regular activity has a positive effect on the functioning of the entire body.
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- runner
- rower
- Outdoor gym of the School Complex No. 34
Location: ul. Mieszka I
The city’s outdoor gym is a great alternative to closed spaces. You exercise when and as much as you like, without time limits and it’s completely free! Exercise in the fresh air makes the brain better oxygenated, thus reducing stress. Thanks to exercise equipment, you will take care of your figure, strengthen various muscle groups (back, legs, arms), and improve the endurance of the body. An open-air gym is also a great opportunity to get to know your neighbor better.
Equipment:
- twister
- runner
- cross trainer
- lemon squeezer
- rower
- pendulum
- Outdoor gym Bystra
Location: square at the Zaciszański Channel, ul. Bystra
A great place for outdoor training is one of the several outdoor gyms located in the Targówek district. It is a great way to spend your free time in a pleasant way and take care of your own condition and well-being. The devices allow you to train all parts of the body. If you want to reduce body fat and do cardio training, use an elliptical cross trainer or a runner.
Equipment:
- lemon squeezer
- rower
- cross trainer
- pendulum
- twister
- runner
URSUS
- Outdoor gym in Achera Park
Location: ul. Children of Warsaw / Walery Sławka (area next to Junior High School No. 132)
The location among greenery is a huge advantage of this place. Combine your stay at the outdoor gym in Achera Park with walking or jogging. It is equipped with six machines for general development exercises. After tiring training, you can sit on the bench and look at the fountain. There is also a playground for children nearby, which will be an additional convenience for parents.
Equipment:
- twister
- rower
- pendulum
- lemon squeezer
- runner
- cross trainer
- Sosnkowski’s outdoor gym
Location: Sports and Recreation Center at ul. Gene. K. Sosnkowskiego
Improving the endurance and efficiency of the body are just a few of the advantages
from exercising in the gym under the cloud. Outdoor training area on Gen. K. Sosnkowskiego is located in the Sports and Recreation Center, which offers various, interesting opportunities to spend your free time actively. You can combine outdoor training with calisthenics at the nearby street training square – Street Workout. Sports fields and a swimming pool are available here. This diversity makes it an ideal place for pro-health exercises.
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- runner
- rower
- Zagło’s open-air gym
Location: ul. Zagłoby (near Kindergarten No. 343)
Outdoor gyms are one of the ways to promote activity among the residents of the Ursus housing estate. It does not matter if you are just starting your adventure with sports or have been training for many years – the outdoor gym is for everyone, regardless of age and form. Machines allow you to exercise all muscle groups. The equipment is completely safe. Instructions on how to use the instruments are helpful. Regular training contributes to a positive effect on health and improvement of condition.
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- runner
- rower
URSYNÓW
- Outdoor gym of the “Trzy Szczytów” Mountain
Location: ul. Kazury
The outdoor gym is located near an artificial hill, commonly known as the Three Peaks Mountain or Kazurka’s Hill. The hill is used by cyclists, runners and fans of controlled flying models. It is a perfect complement to strength training, which may end with running up or climbing a hill. The gym is equipped with six machines, thanks to which you get your body moving, and with systematic training you will strengthen various muscle parts, improve your posture and the body’s efficiency.
Equipment:
- twister
- rower
- pendulum
- lemon squeezer
- runner
- cross trainer
- Raabe’s outdoor gym
Location: green area at ul. Raabego
An outdoor gym is a perfect form of spending free time outdoors. Exercises outside the walls of the building make the body better oxygenated, the body’s resistance to fight infections increases, and the efficiency of the circulatory system improves
and respiratory. Systematic training makes the exerciser less slouch, his posture is more upright. This happens thanks to the strengthening of various muscle groups,
and especially the abdominal and back muscles. An outdoor gym is a great way
to promote a healthy lifestyle.
Equipment:
- rower
- cross trainer
- lemon squeezer
- pendulum
- twister
- runner
- Outdoor gym in Park im. Romana Kozłowskiego
Location: Avenue of the National Education Commission
The advantage of outdoor gyms is the ability to maintain good health for as long as possible. It is a great alternative to closed rooms. With just a few exercise machines, you will strengthen the muscles of your legs, buttocks, back and abdomen. Regular exercise on the offered six devices will improve flexibility in the joints (knee, hip). Before starting the activity, be sure to read the instructions for each machine.
Equipment:
- twister
- runner
- cross trainer
- lemon squeezer
- rower
- pendulum
- Outdoor gym at the complex of sports fields Orlik 2012
Location: ul. Sosnkowskiego 3
There are many facilities in the Ursynów district that promote a healthy lifestyle and encourage people
to undertake various forms of physical activity. One of such places is the open-air gym located near the Orlik 2012 sports field complex. The strength training devices located here enable general development training. The gym is available all year round and can be used by young people, adults and the elderly. Anyone who shows a bit of motivation and willingness to improve their mobility will find something for themselves here.
Equipment:
- twister
- rower
- pendulum
- lemon squeezer
- runner
- cross trainer
- Outdoor gym in Park im. Jana Pawła II
Location: ul. Melodyjna
In Ursynów, near walking paths, football and volleyball courts, there is an open-air gym equipped with six machines for exercising the whole body. By using them you will systematically strengthen, among others oblique abdominal muscles, you will improve motor coordination, activate the abdominal muscles or improve the overall condition of the body. After the training, it is worth going deeper into the park, where there is a fountain and a boulder dedicated to the Poles deported to Siberia.
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- runner
- rower
WAWER
- Korkowa outdoor gym
Location: the area of the “Syrenka” sports facility at ul. Starego Doktora
The Wawer district promotes a healthy lifestyle among residents by means of outdoor gyms equipped with six safe devices designed for
for strength and cardio training. If you have problems with maintaining a constant weight, you feel stressed and you cannot fall asleep – regular training in the open sky is just for you. Nothing oxygenates the body and provides endorphins as much as physical activity in the open air. This is where you will take care of your whole body and mind.
Equipment:
- cross trainer
- runner
- twister
- rower
- pendulum
- handrails
- Outdoor gym
Location: recreational area at ul. Lucerny i Trakt Lubelski
Are you looking for a recipe for health? You will find it by systematically using training
on exercise equipment in an open air gym. All people interested in this alternative form of active leisure can come and exercise, completely free of charge. All it takes is a little bit of motivation and willingness to improve your fitness and health. Dla osób zaawansowanych może to być idealne dopełnienie treningu, np. biegowego.
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- runner
- rower
- Frenkel’s outdoor gym
Location: around ul. Mieczysława Frenkla
As part of health promotion, outdoor gyms regularly appear in the city space. This is a sign that more and more residents of Warsaw, including the Wawer district, are interested in an active form of spending their free time. Exercise equipment is a great opportunity to take care of your body and health, completely free of charge. The systematic use of machines contributes, among others, to to strengthen the muscles of various parts of the body, reduce body fat, lower blood pressure, improve motor coordination and increase self-confidence.
Equipment:
- lemon squeezer
- rower
- cross trainer
- pendulum
- twister
- runner
- The Blue outdoor gym
Location: near the intersection of ul. Błękitnej i ul. Solidnej
If you want to provide your body with vitamin D in a natural way, start systematically using one of the outdoor gyms located
in the Wawer district. Training outdoors has much greater health benefits than training indoors. Nothing oxygenates the body so
like physical activity undertaken outside. You have as many as six machines at your disposal
for exercises, thanks to which you will perform a whole body workout and reduce unnecessary fat tissue.
Equipment:
- rower
- cross trainer
- lemon squeezer
- runner
- twister
- pendulum
- Izbicka outdoor gym
Location: around ul. Izbickiem
Take advantage of one of the healthiest forms of active leisure outside the walls of buildings. Training in the open air makes the brain better oxygenated, and the release of endorphins improves the well-being. The equipment in the outdoor gym in the vicinity of Izdbicka Street uses the weight of the exercising person. It also allows you to improve the cardiovascular capacity, strengthen the lower muscle parts, increase the endurance of the body and make the figure more slender
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- runner
- rower
- Cadets outdoor gym
Location: around ul. Kadetów
The exercise equipment, which is equipped with the outdoor gym at Kadetów Street, is intended for beginners and advanced users. People who are starting their adventure with sport will find a user manual with each machine describing how to use them properly. Additionally, training in the fresh air provides the body with vitamin D, reduces stress, oxygenates the body and promotes the integration of the local community.
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- runner
- rower
WESOŁA
- Outdoor gym of the Polish Army
Location: recreational area on the os. Polish Army Square
No more excuses! Now you decide for yourself when and how long you exercise – without having to buy a subscription. Thanks to the public outdoor gym, you can take care of your body, better well-being and health at any time of the year. Using this place is also conducive to deepening neighborly relations. Use the six offered devices for strength training and strengthen all muscle groups, oxygenate the body
and make sure that you never feel out of breath again during your daily activities.
Equipment:
- lemon squeezer
- rower
- cross trainer
- pendulum
- twister
- runner
- Graniczna outdoor gym
Location: recreational area at ul. Granicznej
Staying in the fresh air and strength training is a perfect combination that involves the work of the main muscle groups along with the oxygenation of the body. You will exercise here not only the upper body parts or abdominal muscles, but by using the “cross trainer” device you will improve the flexibility and condition of the joints and increase the efficiency of the body. Thanks to systematic physical exertion, you will reduce stress and increase the amount of endorphins, which will positively affect your well-being.
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- runner
- rower
- Akacjowa outdoor gym
Location: ul. Akacjowa
Even a small but systematic physical activity has a positive effect on the condition, health, well-being and maintaining a healthy body weight. City space
in the Wesoła district has been enriched with an outdoor gym. It is one of many investments in Warsaw promoting health and preventing overweight and obesity. The place is available to everyone, regardless of age and health. It can be used by both beginners and those who treat this type of activity as a complement to their training. Exercise equipment is intended for general development training, thanks to which they engage all muscle groups and strengthen them at the same time.
Equipment:
- rower
- cross trainer
- lemon squeezer
- runner
- twister
- pendulum
WILANÓW
- Street Workout Park
Location: Aleja Wilanowska / ul. Przyczółkowa
A place for street training has been created in the Wilanów district. Street Workout Park
is a great alternative to spending free time actively. The exercises are based on calisthenics and are performed using your own body weight. The popularity of street training is growing more and more every year. Thanks to the bars and handrails, you can perform, among others pull-ups, push-ups or squats. For fans of martial arts, it will be an additional form of strength training. As a supplement to your training, you can consider a bike ride, because Street Workout Park in Wilanów is located near the pedestrian and bicycle path.
You can do here, among others:
- squats
- human flag “human flag”
- frog stand
- tuck planche
- pull-ups on the stick
- push-ups on the platform
- push-ups on the rails (dips)
- Wilanów Outdoor Gym
Location: near the Wilanów beach
One of the advantages of an outdoor gym is its durability. It does not require special maintenance, so you can engage in this form of physical activity all year round, no matter what
for the weather. It is a great promotion of health for the residents of Wilanów and one of the few, generally available, completely free opportunities that allow you to start or continue your adventure related to sport. Each device has a brief information on the rules of use, which makes its operation simple and pleasant.
Equipment:
- lemon squeezer
- rower
- cross trainer
- pendulum
- twister
- runner
- Ledóchowska outdoor gym
Location: ul. Saint Urszula Ledóchowska (complex of sports fields Orlik 2012)
The equipment for strength exercises, which is equipped with the outdoor gym at Świętej Urszula Ledóchowskiej Street in the Wilanów district, allows you to train various muscle parts with the load of your own body. You will independently adjust the pace and the number of repetitions to your current condition. Here you will find six different machines that will help you take care of your body and thus improve your health and your well-being. You can do exercises for the muscles of the legs, arms, abdomen and back in one place, while staying outdoors and oxygenating the body.
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- runner
- rower
- Jabłoński’s outdoor gym
Location: Jabłońskiego
Do you like spending time outdoors? The open-air gym gives you the opportunity to free yourself from the closed training room. Use of training devices
outside it is pleasant and the exercise area itself is mostly situated among the greenery. Thanks to the machines, you can perform, among others exercises shaping the muscles of the abdomen and back, strengthen the muscles of the legs and arms, improve efficiency and reduce body fat. Properly selected exercises and the pace of their performance can also be used as a form of rehabilitation.
Equipment:
- pendulum
- rower
- lemon squeezer
- twister
- runner
- cross trainer
WŁOCHY
- Outdoor gym in Marek Kotański Park
Location: ul. August 1
The location of the outdoor gym in Marek Kotański Park allows you to combine strength training with the possibility of cardio training on the track for skateboarding and inline skates. Additionally, the park has a playground for children and sports fields. If you use outdoor fitness equipment all year round, you should know that in Marek Kotański Park there is a seasonal ice rink with equipment rental. There is
is a great form of outdoor recreation.
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- runner
- rower
- Scientific outdoor gym
Location: ul. Naukowa
The public nature of outdoor gyms makes them an interesting and attractive space for active leisure. You do not need to have a gym membership, good intentions are enough to take care of your health
and better well-being. The outdoor gym at Naukowa Street is equipped with six exercise machines, including a pendulum (shapes the abdominal and back muscles), a rowing machine (strengthens the muscles in the legs and arms) and a twister (strengthens the lumbar spine).
Equipment:
- runner
- twister
- pendulum
- rower
- lemon squeezer
- cross trainer
- Outdoor gym in Park Kombatantów
Location: ul. Obrońców Polski
Thanks to public and free outdoor gyms, residents of Warsaw have the opportunity to take care of their condition and well-being. Exercising on strength devices is an excellent way to oxygenate the body and improve efficiency. A device that is very popular among older people using
there is a “runner” in the outdoor gym, which strengthens the muscles of the lower body and has a positive effect on the flexibility of the knee joints. If you want to combine physical exertion with staying outdoors – an outdoor gym is the best solution.
Equipment:
- lemon squeezer
- rower
- cross trainer
- pendulum
- twister
- runner
- An outdoor gym in the Cietrzewia Park
Location: ul. Tomnicka
It is one of several gyms in Warsaw situated in a picturesque scenery among ponds. In addition to a place equipped with strength training devices, you will also find stylish hedges, benches and a playground for children. Regular and accurate exercise with external strength devices has a positive effect on reducing stress, supports the secretion of endorphins, and also increases lung efficiency and activates individual muscle groups.
Equipment:
- rower
- cross trainer
- lemon squeezer
- runner
- twister
- pendulum
- Picturesque outdoor gym
Location: ul. Malownicza/Centralna
Outdoor gyms have many advantages: they are open to the public, free of charge, promote a healthy lifestyle, are open air, and above all, they can be used by both adults and teenagers. Thanks to them, you can take care of your health and condition throughout the year. Increasing flexibility in the joints, strengthening the body’s immunity, increasing efficiency are just a few of the advantages of using an outdoor gym.
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- runner
- rower
- Outdoor gym in Park Wolności
Location: Wolności Square / Dymna Street
The outdoor gym is located at the Warsaw Uprising Museum in Wolności Park, where hyacinths bloom every year. Their intense smell will accompany the exercises on the devices. You can use here, among others from the rowing machine,
which not only develops muscles, but also has a beneficial effect on the functioning of the respiratory system. After the training is over, it is worth going for a walk in the Wolności Park
and find the symbols of memory: the Memorial Wall, the monument to Prince Józef Poniatowski and the obelisk of the soldiers of the Warsaw Uprising.
Equipment:
- cross trainer
- runner
- twister
- rower
- pendulum
- handrails
- lemon squeezer
WOLA
- An outdoor gym on the Jan Jura-Gorzechowski square
Location: Pawia Street / Dzielna Street
Can you imagine a better place for an outdoor gym in Warsaw? The first in Poland Garden of the Righteous is located here, located on the former site of the women’s prison “Serbia”. In addition to physical activity, you can find out who has been honored so far for opposing mass crimes and breaking the law
and human dignity.
Equipment:
- handrails
- runner
- cross trainer
- pendulum
- lemon squeezer
- twister
- lemon squeezer
- Outdoor gym in Krochmalna
Location: square at ul. Krochmalnej 3
The outdoor gym is an ideal proposition for people who want to increase their activity
outdoor. Such devices can be safely used by both young people and the elderly. Each exercise device has a brief information on how to use it and what muscle groups will be activated during exercise.
Equipment:
- cross trainer
- rower
- twister
- lemon squeezer
- pendulum
- runner
- Alojzy Pawełek’s outdoor gym
Location: ul. Brylowska
The outdoor gym allows you to strengthen the whole body thanks to well-chosen equipment. By using the “twister” device, you will not only strengthen the oblique muscles of the abdomen or thighs, but also improve your coordination. The outdoor gym at Brylowska Street is equipped with six basic equipment for general development training, thanks to which you will not only improve your endurance, but also strengthen individual muscle groups.
Equipment:
- cross trainer
- pendulum
- twister
- runner
- rower
- lemon squeezer
- Outdoor gym in Szymański Park
Location ul. Elekcyjna
Welcome to one of the most popular places to rest. It is the perfect location
to the outdoor gym, where, in addition to improving your physical condition, you can admire the multimedia fountains or walk through the bush maze. Thanks to the devices you will strengthen, among others muscles and joints of the legs, abdominal muscles and you will improve mobility in the knee joints
and hip. Two new playgrounds are a convenience for parents with children.
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- runner
- rower
- An outdoor gym in Park Moczydło
Location: ul. Deotymy
The open-air gym in Park Moczydło is located among picturesque ponds. The entrance can be an interesting addition to training with devices (cross trainer, squeezer)
or running up an artificial hill called the Moczydłowska Hill. There is a panoramic view of the area from its top. You can combine exercises in an outdoor gym here
with a walk along the alleys or using the sports field.
Equipment:
- cross trainer
- runner
- twister
- rower
- pendulum
- handrails
- lemon squeezer
- An outdoor gym in the Warsaw Insurgents Park
Location: ul. Wolska
The advantage of outdoor gyms is that everyone, regardless of age, can return to or maintain an active lifestyle. Thanks to just a few devices, you will activate the hip muscles, strengthen individual muscle groups (legs, back, arms, abdomen), improve motor coordination, and improve mobility in the joints (shoulder, knee, hip, ankle). You will find a detailed instruction manual on how to use each instrument. Additionally, you will learn what the benefits are
on performing exercises on a specific device.
Equipment:
- twister
- cross trainer
- lemon squeezer
- rower
- runner
- pendulum
- Outdoor gym in Park Zielone Odolany
Location: ul. Jana Kazimierza
The outdoor gym in Park Zielone Odolany is located only 5 km from the center of Warsaw. Thanks to equipment for strength exercises placed in the open air, everyone, regardless of age, has the opportunity to take care of a better condition and a slimmer figure. It is also an ideal combination of recreation and outdoor activities.
Equipment:
- runner
- cross trainer
- pendulum
- lemon squeezer
- twister
- rower
- Górczewska outdoor gym
Location ul. Górczewska 181
The gym at the court at Górczewska Street is an ideal proposition for people who care, among others, on strengthening the muscles of the chest, improving the endurance or condition of the joints. It is equipped with six strength and cardio equipment. Thanks to them, you can perform general development training, and thanks to regular exercise, you can improve your well-being and health.
Equipment:
- cross trainer
- rower
- twister
- lemon squeezer
- pendulum
- runner
ŻOLIBORZ
- Krasiński’s outdoor gym
Location: green area at Zygmunta Krasiński Street
If you like outdoor activity, be sure to use the outdoor gym located in the green area at ul. Zygmunt Krasiński in Warsaw. You will exercise here not only the lower body parts or oblique abdominal muscles, but by using the “runner” device you will also burn fat, which will have a positive effect, among others. for hip or knee joints.
Equipment:
- cross trainer
- pendulum
- lemon squeezer
- twister
- runner
- rower
- Outdoor gym in Kępa Potocka Park
Location: ul. Gwiaździsta
The outdoor gym is not the only attraction of the Kępa Potocka Park. After training on the rowing machine (strengthening the muscles of the legs, arms and upper back) or the bench press (strengthening the muscles of the legs and arms), you can go towards the pool with the poplar island. The bridges that are located here are an excellent viewpoint over the entire park. There is also a playground for children and a playground, which is an additional convenience for parents who want to maintain physical fitness.
Equipment:
- lemon squeezer
- rower
- cross trainer
- pendulum
- twister
- runner
- Outdoor gym in Kaskada Park
Location: ul. Juliusza Słowackiego
An open-air gym has been installed in one of the capital’s oldest parks in Żoliborz. Here you will perform, among others solid general development training on an elliptical cross trainer or you will strengthen the abdominal muscles and arms on the bars. The attractions of the Kaskada Park include walking alleys and paths enriched with elements of small architecture. A pond with a water cascade adds charm. There are also benches, gazebos and a playground for children. Training in such a beautiful environment is very pleasant.
Equipment:
- cross trainer
- runner
- twister
- rower
- pendulum
- handrails
- lemon squeezer
